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Debunking the Myth: Chiropractic Care Isn't Science-Based

Writer's picture: Dr. Erianne Adams DCDr. Erianne Adams DC

Chiropractic care has long been misunderstood, with one of the most persistent myths being that it lacks a scientific foundation. This couldn’t be further from the truth. Modern chiropractic care is rooted in evidence-based practices and supported by research that highlights its effectiveness for improving joint mobility, reducing pain, and enhancing overall function. Let’s break down what happens during a chiropractic adjustment both biomechanically and neurologically, and why chiropractic care is a valuable component of your healthcare team for injury recovery and prevention.

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What Happens During a Chiropractic Adjustment?

A chiropractic adjustment, also known as joint manipulation, involves applying a controlled force to a joint to restore its normal motion. The benefits of adjustments go beyond just “cracking” joints—they involve both biomechanical and neurological changes that positively impact the body.


Biomechanical Benefits: Mobilization and Range of Motion (ROM)

When a joint becomes restricted, it can lead to stiffness, discomfort, and reduced mobility. A chiropractic adjustment helps to:

  • Mobilize the joint by breaking up adhesions and scar tissue.

  • Improve Range of Motion (ROM) by restoring proper joint movement.

  • Reduce joint stress and compensate for imbalances in movement patterns.


Restoring mobility is critical for maintaining healthy joints and preventing further injury. When joints move correctly, the surrounding muscles, ligaments, and tendons function more efficiently, reducing the risk of strain or injury.


Neurological Benefits: Proprioception and Joint Receptors

Beyond restoring movement, a chiropractic adjustment has significant neurological effects. Joint surfaces are rich in mechanoreceptors and proprioceptors, which are specialized nerve endings that provide feedback to the brain about body position and movement.

When a chiropractor adjusts a joint:

  • Mechanoreceptors are stimulated, sending signals to the brain.

  • This stimulation improves proprioception (the body’s sense of position in space).

  • Improved proprioception leads to better balance, coordination, and stability.


For example, when a joint in the spine is restricted, it can alter the feedback loop between that joint and the brain, leading to dysfunction in movement patterns. Adjusting that joint restores normal feedback, helping the nervous system communicate more effectively with the rest of the body.


Key Takeaway: Chiropractic adjustments improve both mobility and neurological function, making them a powerful tool for optimizing movement and preventing injuries.


The Science Behind Chiropractic Care

Contrary to outdated myths, chiropractic care is supported by a growing body of research. Studies have shown that chiropractic adjustments can:

  • Reduce pain and improve function in patients with low back pain (one of the most common reasons people seek care).

  • Improve range of motion and reduce joint stiffness.

  • Positively impact the nervous system, leading to better proprioceptive input and motor control.


Evidence-Based Chiropractic Care for Common Conditions:

  • Low Back Pain: Chiropractic care is recommended as a first-line treatment by the American College of Physicians.

  • Neck Pain: Studies show significant improvement in pain and function following chiropractic adjustments.

  • Headaches: Chiropractic adjustments can reduce the frequency and intensity of tension headaches.

  • Sports Injuries: Chiropractic care is widely used by athletes to enhance recovery and prevent future injuries.


Chiropractors also incorporate rehabilitative exercises, myofascial release, cupping, and acupuncture to complement adjustments, making care comprehensive and holistic.


Chiropractors Do More Than Just Adjust

One of the biggest misconceptions is that chiropractors only perform spinal adjustments. In reality, chiropractic care is far more comprehensive and includes:

1. Movement Assessments and Rehabilitation:

Chiropractors assess your movement patterns to identify dysfunction and prescribe targeted exercises to improve strength, flexibility, and mobility.

2. Soft Tissue Therapies:

Chiropractors use techniques like myofascial release, cupping, and scraping to address muscle tension and improve tissue health.

3. Injury Prevention and Recovery:

Whether you’re recovering from an injury or looking to prevent one, chiropractic care can help you optimize your body’s mechanics and function to reduce the risk of future issues.

4. Education and Lifestyle Recommendations:

Chiropractors provide patients with education on posture, ergonomics, and lifestyle modifications to support long-term health and wellness.


Why Chiropractic Care Should Be Part of Your Healthcare Team

Chiropractic care is a valuable tool for anyone looking to optimize their health and wellness. By improving joint function, mobility, and proprioception, chiropractic care can help you move better, feel better, and reduce the risk of injury.


Key Benefits of Evidence-Based Chiropractic Care:

  • Improved range of motion

  • Enhanced neurological function

  • Reduced pain and stiffness

  • Increased athletic performance

  • Better balance and coordination


If you’re looking to improve your overall wellness or recover from an injury, chiropractic care can be a powerful addition to your healthcare routine. We would love to be part of your healthcare team, helping you achieve your goals and stay active for years to come.


Final Thoughts: Let’s Debunk the Myths Together

Chiropractic care is rooted in science and evidence-based practices. It’s more than just adjustments—it’s about improving your body’s mobility, function, and overall health. If you’ve been hesitant to try chiropractic care due to outdated myths, now is the time to reconsider.


At our office, we pride ourselves on delivering personalized, evidence-based care to help you achieve your health and wellness goals. Whether you’re recovering from an injury, managing chronic pain, or looking to optimize your performance, we’re here to help.

Let’s get you moving better, feeling better, and living your best life.



Ready to Take the Next Step? Schedule your appointment today and let us be part of your wellness journey! Together, we’ll debunk the myths and help you achieve long-term health and mobility.


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